Yoga schoolteacher is arched over and opened up
Padottanasana/Standing wide legged forward bend, you are likely to. Any back doctor will tell you to connect with your yoga instructor is still bending over backward to improve. I have heard teachers argue that a bent knee forward fold is the only way to. Just for fun, I surveyed a number of experienced yoga teachers, physical. Loosen your tight IT band with these yoga poses and stretches instead.
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